As a trauma-informed psychotherapist, I incorporate the expressive arts, meditation, EMDR and Mindfulness Based Stress Reduction (MBSR) to help my clients  alleviate the symptoms of anxiety, depression and physical pain from trauma by recognizing our inherent healthy selves through body-mind awareness and creative expression. Drawing from  the tools and techniques found in Mindfulness Meditation, Deep Listening, Sound, Music Therapy and Somatic Psychotherapies, we can begin to identify patterns while at the same time make conscious decisions for creating new pathways towards optimal health through the 3 C's of Music and Sound Therapy: Compassion, Creativity and Curiosity - to help us connect to  the knowledge and wisdom of the body and the mind already inherent within each of us.