top of page
Workshops / Events

  • Body Song
    Body Song
    Sun, Oct 08
    Mount Tremper
    Oct 08, 10:00 AM – 5:00 PM
    Mount Tremper, 1218 Wittenberg Rd, Mt Tremper, NY 12457, USA
    A daylong retreat at Matagiri Sri Aurobindo in the heart of the Catskill Mountains in beautiful upstate NY! Restorative movement, sound healing practices, delicious vegan food, meditation and forest walks.
  • Heart's Content
    Heart's Content
    Sun, Oct 15
    Private Barn in lower Hudson Valley
    Oct 15, 10:00 AM – 6:00 PM
    Private Barn in lower Hudson Valley, Marlboro, NY 12542, USA
    A daylong retreat of heart-focused practices including circle songs, hawthorn medicine making, and sound meditations.
Heart's content (1).png

Join Katie, Alexandra, and Onome in the heart of the Hudson Valley for a day retreat in conversation with Earth medicine and sound. This retreat weaves together deep listening practices, herbalism, and sound medicine to deepen our relationship with our natural surroundings, ourselves, and our world. Join us as we explore the magical ordinary by connecting to the elements, making herbal remedies, and awakening our creativity with music, song, and mindful listening.

Go to the list of events and click on RSVP. You will hear from us about how to pay via Zelle or Venmo.

  • Guided Deep Listening practices and sound meditation 

  • Medicine songs and creative interplay with voice and movement

  • Working with the elemental aspects of, and correlation between sound, music and plants

  • Herbal medicine, plant properties and making herbal remedies

  • Sound Bath and sharing circle

  • Homemade vegetarian lunch and herbal teas, coffee, and healthy snacks.


Alexandra Radoaca is an herbalist, wilderness guide and sound practitioner. She focuses on building health through nourishment and working with local, accessible, abundant plants. She believes that herbalism is accessible to everyone. All we need is to follow our curiosity and get our hands in the dirt, the plants teach us the rest!  She is a New York State certified camping and hiking guide and a Wilderness First Responder.

Onome is a singer, activator, and expert vocal coach. She designs and lead experiential workshops for a wide variety of audiences internationally at colleges, corporations, cultural centers, and retreats, engaging in mindfulness practices, relational games, and vocal play. In her work, she invites her participants to wield the power of our imaginations, fostering creative fellowship with each other.


Katie Down (LCAT, MT-BC, MMT, MM) is a licensed creative arts therapist, psychotherapist,  and sound healing practitioner. She’s been in private practice for 15 years working as a somatic practitioner providing EMDR, Mindfulness Based Stress Reduction, Music Therapy, Reiki, and Clinical Supervision. Katie has been offering sound bath meditations sound bath and healing trainings for over 10 years and she is an adjunct professor in the music therapy program at SUNY New Paltz.

Sound Baths are deep listening experiences based on psychophysiology which is the study of the mind-body connection.  We  invite participants to awaken the senses that help release, relax, and deepen the connection to the internal and external world through sound and vibration.  Instruments used include drone instruments such as Alchemy crystal singing bowls, harps,  hand pans, Himalayan metal singing bowls, ceremonial drums, gongs, etc. We use voice and breath to connect the body and mind. 

The sound bath enables and helps to facilitate a deep journey of rich imagery, somatic release and wellbeing and can start from a 20-minute to 2-hour experience depending on the offering or the needs of a group if you are booking a private sound bath for your organization or private event. 

Sign up to receive monthly newsletter for updates on workshops, trainings, and healing events.

bottom of page