Join Deep Listening® facilitators, Katie Down and Jane Rigler for this immersive, inclusive and fun 8-week series that offers specific Deep Listening® methods and practices cultivated by their mentor and friend, Pauline Oliveros.

Jane and Katie have been offering Deep Listening® workshops and experiences for over 2 decades and are excited to be collaborating to bring a sense of creative play, connection to the self, each other, and the world, opening awareness to enhance individual and community well-being that includes mindful listening, gentle movement, voicework, song, breath, silence, stillness, contemplative practices and more. Deep Listening® has helped people with emotion regulation, stress management, cultivating community, reducing anxiety, and enhancing the mind-body connection. Each week, the facilitators will invite in different approaches and playful engagement in Deep Listening® that include techniques drawn from Qigong, Mindfulness Based Stress Reduction, Embodied Voicework, and improvisation. All are welcome and encouraged to enter with an…