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Body Song

Sun, Oct 08

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Mount Tremper

A daylong retreat at Matagiri Sri Aurobindo in the heart of the Catskill Mountains in beautiful upstate NY! Restorative movement, sound healing practices, delicious vegan food, meditation and forest walks.

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Body Song
Body Song

Time & Location

Oct 08, 2023, 10:00 AM – 5:00 PM

Mount Tremper, 1218 Wittenberg Rd, Mt Tremper, NY 12457, USA

About the event

Body Song: All-Day Yoga and Sound Healing Retreat October 8, 2023 10:00 am - 5:00 pm

SUNDAY OCTOBER 8th 10 am – 5 pm

Welcome and introduction10-10:30 

Low Flow Yoga for opening and release10:30-11: 

Vocal Toning of the Vagus Nerve with musical drone instruments for nervous system regulation and deep relaxation*.11-12: 

Plant-based food ritual12-1:15: 

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