Sun, Oct 08
|Mount Tremper
Body Song
A daylong retreat at Matagiri Sri Aurobindo in the heart of the Catskill Mountains in beautiful upstate NY! Restorative movement, sound healing practices, delicious vegan food, meditation and forest walks.
Time & Location
Oct 08, 10:00 AM – 5:00 PM
Mount Tremper, 1218 Wittenberg Rd, Mt Tremper, NY 12457, USA
About the event
SUNDAY OCTOBER 8th 10 am – 5 pm
10-10:30Â Welcome and introduction
10:30-11:Â Low Flow Yoga for opening and release
11-12:Â Vocal Toning of the Vagus Nerve with musical drone instruments for nervous system regulation and deep relaxation*.
12-1:15:Â Plant-based food ritual
1:15-2:00:Â Basic techniques in metal and crystal bowl playing for meditation and self-healing
2:00-3:00:Â Deep listening sound walk
3:00-3:45: Gentle yoga practice. Self massage and yoga breathing techniques for reducing tension
4-5:Â Sound Bath with Yoga Nidra and meditation
For Teacher Bios and descriptions: