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Sun, Oct 08


Mount Tremper

Body Song

A daylong retreat at Matagiri Sri Aurobindo in the heart of the Catskill Mountains in beautiful upstate NY! Restorative movement, sound healing practices, delicious vegan food, meditation and forest walks.

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Body Song
Body Song

Time & Location

Oct 08, 2023, 10:00 AM – 5:00 PM

Mount Tremper, 1218 Wittenberg Rd, Mt Tremper, NY 12457, USA

About the event

Body Song: All-Day Yoga and Sound Healing Retreat October 8, 2023 10:00 am - 5:00 pm

SUNDAY OCTOBER 8th 10 am – 5 pm

10-10:30 Welcome and introduction

10:30-11: Low Flow Yoga for opening and release

11-12: Vocal Toning of the Vagus Nerve with musical drone instruments for nervous system regulation and deep relaxation*.

12-1:15: Plant-based food ritual

1:15-2:00: Basic techniques in metal and crystal bowl playing for meditation and self-healing

2:00-3:00: Deep listening sound walk

3:00-3:45: Gentle yoga practice. Self massage and yoga breathing techniques for reducing tension

4-5: Sound Bath with Yoga Nidra and meditation

For Teacher Bios and descriptions:

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