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Every day during this time of uncertainty, I will be offering daily 10-min meditations: Please log on here to join:

Katie Down,


Hello, I'm Katie, the director of Sound Well Creative Arts Therapy, an integrative creative arts psychotherapy and intuitive healing practice with a focus on mindfulness, creativity, sound and music to help foster insight, acceptance and joy while providing tools for managing symptoms attributed to anxiety, trauma, and depression. 


I am a trauma-informed psychotherapist and licensed creative arts therapist, incorporating sound,  music, EMDR, Mindfulness Based Stress Reduction (MBSR) and Reiki to help people to alleviate symptoms of anxiety, depression and physical pain from trauma by recognizing our inherent healthy selves through body-mind awareness and creative expression.

For a free 20-minute phone consultation, please fill out the Contact Form, call 917-426-4393 or click HERE  to send an email and you inquiry will be responded to within 48 hours.  I am available for online counseling or in-person psychotherapy at my space in Manhattan.

I look forward to hearing from you. If this is an emergency, call 911 or go to your nearest emergency room. If you are in danger of sexual assault or violence call the 24-hour hotline - 800-656-HOPE or for more resources, call the NY Alliance against sexual assault at (212) 514-SAFE (7233)