Sound Bath Meditations are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create new neural-pathways for our inherent well-being and equanimity.
Our autonomic nervous system can become highly charged due to external forces and Sound Baths have been found to help with the regulation of stress responses, enabling a sense of calm, deep relaxation, and creative visualization.
Therapeutic musical drone instruments used include various types of singing bowls, tuning forks, monochords, shruti box, percussion and voice to help facilitate emotional and physical release, connection, and awareness through Deep Listening.
What people are saying:
I enjoyed the loving and harmonic energies and within the first 5 minutes I was already having dream-like images which sent me into a deep place which I needed. I'm very relaxed, soothed, and rejuvenated. Whether you realize it or not, you can sense the sound going directly to your body and soul. Katie was a really great facilitator, not only because of her expertise on the instruments, but just the way she spoke to us at the beginning in regards to helping our minds to settle and relax into the experience, and then at the end when she invited us to do vocal sounds, it really brought me back into my body in a beautiful way by feeling the vibration of my own voice.