"Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and our freedom." Holocaust survivor, Viktor Frankl

These quotes our favorites of mine and speak to the idea that our ability to pause is our ability to heal. When we can find stillness and space, we find the place of homeostasis - the still point - where our natural state of wellbeing occurs.

Take the time to pause each day. Breathe. Observe your observations. Feel the air on your skin. Deeply listen.