FRIDAY, February 2nd, 7pm - 9pm 
Sound Soak with Joule L'Adara

The New York Open Center 
While relaxing on yoga mats with pillows, receive an extraordinary sound experience—part sound bath, sacred concert, and vocal sound meditation. Donning eye-masks that shut out the light, embark on a private inner journey. Guided by live, acoustic, therapeutic instruments including monochords, crystal singing bowls, gongs, energy chimes, rattles, tuning forks, ethereal vocalizations, and participatory vocal sounding, listeners experience reduced stress, deep inner peace, expanded awareness, altered states of consciousness, and an opening to creative ideas. Join Joule and the NYC Sound Soak community in their 6th year at the Open Center, and emerge feeling balanced, energized, and deeply connected to your best self

No late entry after 7:30 pm. 
Members $32/ Nonmembers $40 

Saturday, February 3rd, 6:30 - 8:30pm 
Sound Bath and Restorative Yoga at Lucent Yoga with Nami Yoga 
As you begin to settle into the new year, take the time to catch your breath, release layers of tension, cultivate clarity and renew. Join Nami Soga and Katie Down for a restorative sensory experience of meditative yoga and sound bath. This workshop is an opportunity to tune-up with nature's vibration through long held restorative poses, sound bath, and the touch of reiki with a special energizing blend of essential oils. 
$40 advance, $45 day of event

SUNDAY, February, 4th 7pm - 9pm 
Sound Bath Meditation 
Maha Rose Center for Healing 
97 Green Street, Brooklyn, NY 11222 | 718.757.2758 
$40 exchange

FRIDAY, February 9th, 5:30 - 6pm; 6:30 - 7pm 
Deep Listening Meditation Classes at MNDFL in Williamsburg 
SATURDAY, February 17th, 4pm - 4:30 ; 5pm - 5:30 
Deep Listening Meditation Classes at MNDFL in Greenwich Village 
Learn to give open-minded, genuine attention to the present moment through guided listening meditation. By deeply listening with all of our senses, we allow others to feel seen, heard, understood, and respected.

Greenwich Village location: 
10 E. 8th Street, NY 10003 
Willamsburg location: _ 
208 N. 8th Street Brooklyn, NY 11211 

SUNDAY, February 18th, 6pm - 8pm 
Sound Bath Meditation at Lighthouse Yoga 
When working with sound as a healing modality, we work on the premise that through tuning in to our current vibratory energetic state, our energy fields entrain and resonate with instruments used by the sound practitioner as well as with the sound practitioner herself. Sound has been used for thousands of years by indigenous cultures to access higher levels of consciousness. Himalayan singing bowls of different metals, quartz crystal meditation bowls, symphonic gongs, voice and other therapeutic drone instruments are used to facilitate deep relaxation and recalibrate the nervous system as sound resonates throughout the body, allowing for deep relaxation, stillness, and an overall feeling of wellbeing and peace. 
202 grand st, Brooklyn, NY, 11211 

Sound School at Maha Rose
Friday - Sunday, February 9th, 10th, 11th

Led by licensed creative arts therapist and sound therapist, Katie Down, and sound practitioner / yoga instructor, Jessica Caplan, this 18-hour training gives participants a thorough introduction to the therapeutic and shamanic use of sound through a weekend immersion. Weaving together theory with hands-on experiential learning, this course will open students to an exploration of their own voice and instrument of choice for healing and transformation.

Students will gain tools and inspiration to create their own personal sound practice with ethics guidelines for using sound in a variety of healing modalities. We will explore the history, science and cultural relevance of sound in healing traditions and expand our capacity for deep listening in meditation and clinical applications. Students will also have the opportunity to use traditional sound healing instruments such as Himalayan singing bowls, Biosonic tuning forks, shruti boxes, drums, rattles, gongs, as well instruments less attributed to sound healing.

Maha Rose Sound School is open to anyone interested in expanding their connection and understanding of sound as a tool for healing - not only for clients, but for creating our own personal sound practice as teachers, bodyworkers, yoga instructors, musicians, therapists, and anyone curious about the power of sound and deep listening in our daily lives.
Register for Maha Rose Sound School HERE

Sound Bath Calendar 



Psychotherapy, Music Therapy,  Sound Therapy, Reiki

Mindful Music Psychotherapy Creative Arts Therapy, PLLC